Speed and Agility Classes

Program Director:  Robin Rounds
479-631-0336 ext. 2509
  Email Robin
 
   

   
Speed and agility classes for ages 8-19 focus on teaching athletes knowledge of how overall muscle groups work and to train the core, upper body and lower body muscle groups.  Athletes will work on increasing speed and agility by utilizing measureable techniques to show improvements by the end of the session. Classes offered at the RAC indoor track. Program taught by Wes O'Neal.6-Week 

6 Week Sessions begin the week of: 
 
    Week of September 14th
    Week of October 26th
    
Week of January 4th
    Week of February 15th
    Week of April 4th

Advanced Classes will be offered:  

        Tuesday at 6:30-7:30 p.m.              Fee:  $60.00 

        Thursday at 6:30-7:30 p.m.             Fee:  $60.00   

 Beginner Classes:

        Tuesday at 6:30-7:30 p.m.              Fee:  $60.00

        Thursday at 6:30-7:30 p.m.             Fee:  $60.00

 
**If you take both Tuesday and Thursday Classes cost is $120 for 6 week session.**
**RAC yearly membership required**

Register at the Rogers Activity Center, 315 W. Olive St. or ONLINE at www.rogersar.gov/recreation
 
Ph. 479-631-0336.


To REGISTER ONLINE click here!
Speed and agility

Registration Forms